As more people open up to the idea of using cannabis, seniors are discovering that it can help with sleep problems. Older adults are starting to consume cannabis to help with issues like pain, anxiety, and especially trouble sleeping.

Seniors are one of the fastest-growing groups trying cannabis. According to a report from Harvard Health, many older adults are turning to medical cannabis to help them sleep better, deal with chronic pain, or to ease anxiety. Instead of strictly relying on prescription medications, which often have side effects, more and more seniors are exploring natural options like cannabis.

A study from the National Institutes of Health found that older adults using cannabis had better sleep and used fewer prescription sleep aids. This is important because many sleep medications can have negative side effects or lead to dependency. The Sleepopolis report mentioned that more seniors are turning to products with CBN, like oils and soft chews, to improve their sleep naturally.

Cannabis contains different compounds called cannabinoids, like THC, CBD, and CBN, which affect the body in various ways. According to the Sleep Foundation, THC (the part of cannabis that makes you feel "high") can help you fall asleep but may interfere with REM sleep, which is the type of sleep that is important for deep, restorative sleep.

CBN, another compound in cannabis, is becoming popular because it acts as a mild sleep aid without the strong effects of THC. While research on CBN is still new, many believe it can help with sleep and relaxation. The Sleepopolis report mentioned that more seniors are turning to products with CBN, like oils and soft chews, to improve their sleep naturally.

In addition to its sedative effects, studies have highlighted CBN's therapeutic benefits, including pain and inflammation relief, neuroprotection, and the potential in treating glaucoma. CBN also demonstrates anticonvulsant and antimicrobial properties.