Strong muscles, steady energy, and sharp focus don’t come from the job alone — they come from how well you recover after it. Quality sleep is the powerhouse that repairs your body, recharges your energy, and keeps your mind clear so you can stay safe and perform at your best.
Practical strategies for labour workers to prevent and manage back pain on the job, including ergonomics, safe lifting, stretching, and recovery tips. Learn how protecting back health is essential to long-term safety, strength, and career longevity.
This article explores how pairing THC and CBN may improve both falling asleep and staying asleep, blending scientific insights with user experiences. It also offers a practical shopper’s guide to choosing the right cannabis sleep product for your needs.
This article breaks down why talking to your doctor about medical cannabis matters—and how to start the conversation with confidence and clarity.
Discover how medical cannabis is being explored as a safer, low-risk option for managing chronic pain—and why it may offer an alternative to traditional opioid use.
Learn how medical cannabis can help LiUNA members manage inflammation from labour-related strain or chronic conditions, with CBD and THC formats like oils and topicals offering safer, long-term relief.
